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9 Weight Training Tips | Female Bodybuilding

9 Weight Training Tips | Female Bodybuilding

Hey my name is Erin and I’m a former U.S. Junior Olympic-certified swim coach and personal trainer and fitness is my passion so I cannot wait to share it with you guys. All right. Some weight training tips for you ladies. Now the first thing that I hear from...
How To Begin Your Bodybuilding at Home

How To Begin Your Bodybuilding at Home

Hi I’m Tom Holland Bowflex Fitness Adviser. This is how to begin your body building at home. A question I get very frequently “how to begin?” I started when I was about 13/14 years old. I didn’t have any equipment at the time. So what I started...